This LiveUp LS5633 Elbow Guard is suitable for various sports, training and exercise. It reaches out and embraces the weak and sore muscles, providing firm and effective support to the elbow. It includes high stabilizers that help to provide medial and lateral support. The mesh insert at the back promotes ventilation. The neoprene blend provides strong support, soothing warmth and added comfort. It minimizes bunching and allows ease in movement without slipping or rolling. It is highly durable, and can be worn on both elbows.